5 Incredible Benefits of Turmeric for Female Athletes

Most of us know turmeric as the yellow spice that gives curry its bright orange/yellow color. Most of us have even heard somewhere that it’s pretty good for us but what is it, and what does it do?


It is made from the roots of a very pretty flower that originally grows in Southeast Asia and has been used in Ayurvedic medicine for thousands of years.

For the past few decades, western medicine has become increasingly interested in the plant because of its incredible health benefits with over 6000 peer-reviewed studies published about its effects! Read More

5 Top Supplements for a Healthy Heart

It’s a well-known fact that the way to maintain a healthy cardiovascular system is to stick to a diet low in saturated fat and get plenty of exercise, but many people swear by certain dietary supplements to help keep their heart in good shape.

According to statistics published by the NHS, 19% of the entire supplement market consists of products recommended to improve the health of the cardiovascular system, so let’s take a look at some of the most widely used supplements, and for anyone feeling a little sceptical, also check out clinical findings on their true value. Read More

So Do BCAAs Work?


Let me start of by saying I have been taking BCAAs for a whole month now, and that I too at first asked, “Do BCAAs work?” I did a lot of research, just as you are doing, before I finally decided to start taking BCAAs. And I have to say without a doubt, BCAAs DO work and quite frankly I wish I had started taking them a lot sooner. Read More

Tired of the Same Meal Prep?

We all have been there.  We know where our weekly items are in the grocery Nutritionstore, we’re comfortable with the prep and we have our routine that is hard is break. Inevitably though, we all hit a wall with our weekly meal prep and are looking for something new to bring the excitement back.
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Mean Green Detox Salad

Fresh off a Valentine’s day of rich dinner, chocolates and a lot of couch sitting withNutrition record cold temperatures, we decided to give this Mean Green Detox Salad recipe from Half Baked Harvest a try today.  The dressing, Lemon Tahini, perfectly stands up to the mega greens (kale, brocolli, cilantro and parsley) that are loaded in the salad.  The Grapefruit and Chick Peas also provide a nice compliment that perfectly balances the salad. Read More